In all of our life’s messiness can we learn to navigate our inner world so that we thrive.
This is a place to find moments of solitude and stillness and navigate your inner world. For those who want to grow and learn skills we weren’t necessarily taught in school. You are about to embark on a journey where you’ll learn how to improve your life. If you want to cultivate authenticity, we must learn to become members of our own connection.
Let us navigate.
Why Join the Meditate Through It Community?
Wherever you are in your journey, Meditate Through It will help you feel more connected to yourself and give you the tools to help you thrive. Get access to exclusive meditations and breath work ranging from 5 - 30 minutes. New Content Uploaded Each Week.
Wide Range of Meditations
Unique & Simple Approach
Experienced & Professional Teacher
Available at a Click of a Button
Meet Kayla
I’m inspired by human potential—and driven to help people feel better in their bodies, minds, and lives. Over the past 15 years, I’ve trained and worked in personal development, healing, coaching, yoga, mental health, meditation, and spiritual studies. At the core of everything I do is one mission: to create spaces where people feel supported, seen, and empowered to grow.
That mission became real in my hometown when I opened Grounded on Glen St., a Yoga, Pilates, and Meditation studio in the heart of Glens Falls, NY. And because healing shouldn’t be limited by location, I also created The Mobile Meditation Studio—a fully renovated, full-size school bus bringing emotional regulation tools, nervous system resets, and wellness experiences out into the community.
After working through and overcoming many of my own challenges, I now share the insight and practices that helped me—so you can have them too. Meditate Through It is your online home for calming, grounding, and self-empowering meditations to help you manage stress, reconnect inward, and access your inner potential—wherever you are.
Kayla Sehlmeyer
MBSR Specialist
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Guided Meditations to help you feel more Grounded, Calm, and Supported
Start for Free
Try the 21 Day Meditation Challenge Free on Youtube
Day 1: Tuning Inward
Duration 9:42
Start your morning with this gentle guided meditation for beginners. Day One is a calming practice focused on breath awareness, noticing thoughts, and finding stillness — exactly as you are.
You’ll be guided to settle into a comfortable position, slow the breath, and observe thoughts and sensations as they pass by like clouds. This meditation is perfect for grounding, starting over, and creating a sense of calm and clarity in just a few minutes.
Great for morning mindfulness, stress relief, and daily meditation.
✨ Take a moment to breathe, reset, and begin again.
How Being Mindful Changes Our Lives
Helps you sleep better
Unwind your mind and relax your body with gentle meditations designed to release the day—so you can fall asleep easier and wake up feeling more restored.
Decreases anxiety & depression
Find steady ground in the midst of big feelings. These practices help you slow your thoughts, soften overwhelm, and reconnect to a sense of calm and hope—one breath at a time.
Reduces stress levels
Press pause on the rush. Quick nervous system resets help your body shift out of “go-go-go” and back into balance, so you feel more clear, present, and supported.
Improves attention & concentration
Train your focus with simple mindfulness practices that bring you back to the moment—helping you feel less scattered and more centered in your day.
"The thing about meditation is: You become more and more you."
David Lynch
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